Breathwork

"Marcus is a skilled and passionate breath coach who enabled me to reconnect deeply with my somatic and spiritual experience. He is calm, grounded and has a very deep connection with the breath. I felt safe and able to explore and heal in his presence. I am grateful for the opportunity to work with him."

Sam, London

"Incredible session. Very gentle and loving. I could not have felt more safe and cared for. 

It helped me reconnect with myself. Realigned me after lots of traveling and experiences. 

Everything was beyond my expectations. Marcus is a true healer. Please continue spreading this medicine."

Renee, Copenhagen

"My sessions with Marcus were an excellent alternative to psychotherapy and mindfulness meditation.

I am closer to my emotions and much more aware of my breath on a daily basis. The breathwork sessions helped me become fully connected with myself while simultaneously disconnecting from the physical world.

Marcus is fully present in the breathwork sessions. His manner is trustworthy, supportive, sympathetic, friendly and calm."

Dino, London

"The session far exceeded my expectations. It was initially more challenging than expected and then far more enjoyable in the second half. The music was great, the affirmations and body work were great, the use of sound/voice at crucial moments was great and the explanation and invitation to go back to the breath was most welcome. 

It was great to be reminded of the breath and to really notice where I hold tension in my breathing pattern. It was nice to let someone work on me and enjoy the results, something I'm a little precious about. It was good to open up and clear some energy around the diaphragm, pericardium and heart. It was great to see another modality being so well executed and to see how another male therapist works. 

I was impressed with the space held and the sensitivity to what my body was asking for during the session. Marcus's passion for the technique was contagious and enjoyable."

Doug, Bristol

"As my first experience of Transformational Breath, I was completely unprepared and blown away about how powerful it felt and was immediately hooked by the experience of a clearer, calmer state of being.

In the first session, I felt a huge release of trapped emotion and grief in my heart chakra area. It was good to release and I felt supported to do in a safe and professional way. 

I really enjoyed the pace of the second session and felt more comfortable to take a bit of time at the end to stay with the blissful feelings and really appreciate them. 

This time was very much about the heart again but with more of an opening up and feelings of a nurturing, motherly love emerging. The second chakra area also seemed to open up and resonate a lot more this time. I seemed more able to do the toning this time too and experienced some trapped old feelings of anger which felt great to release. 

Marcus has a really lovely demeanour, calm and clear explanations and he is clearly very passionate and committed to Transformational Breath."

Kasia, London

"It was a positive experience and I’d do it again. I felt deeply relaxed and as if my whole system was somehow purified, as though I’d had a colonic irrigation or blood transfusion - except a whole lot more pleasant than either of those! As if I’d been renewed simply by my breath. It was only my second time experiencing Transformational Breath, but I still came with a certain expectation of experiencing great rollercoasters of emotion, purging deeply-held feelings through tears and laughter. 

However, this time was much more mellow. I’m not saying that this did not “work” for me. I appreciated the difference and the subtlety of this experience. I enjoyed working with Marcus. He clearly works hard and knows his stuff. I felt able to trust and relax with him. He held the space for me to let go and explore the breath. Thank you."

Ben, London

"I found the experience great, comfortable and was relaxed and at ease in Marcus's company. It was a great release and shift of energy. I would recommended to others. "

Stuart, London

"Marcus is a kind and gentle being. He facilitated at my breathing seminar and we had a one on one breathing session recently. Marcus is incredibly intuitive and a great person to guide your breath. I would highly recommend booking a session with him. I will definitely be a regular client!"

Marylou, London

“I came across Marcus through the curiosity to further my own well-being practise and discover more tools to heal my body and mind. Marcus is a wonderful teacher and guide. He is very passionate and extremely knowledgeable about helping others to unleash the potential of this incredible life force that we all have the capacity to tap into at any point in order to reconnect to ourselves. He is very intuitive and knew how to guide me personally through our sessions. I felt safe with him and at ease, which is crucial for this kind of work and the follow up calls cemented to me that he is very invested in his clients. The sense of peace, calm and general warmth that flooded me after my first session was very powerful and lasted a number of days. I can't recommend Marcus enough for anyone wanting to try Transformational Breathing.”

Katy, London

Coaching and Therapy

"I can’t thank you enough for all your help and support over the past few months. Your friendly, compassionate and incredibly professional manner has put me at ease and allowed me to open up and really focus on areas of my life that needed it the most. One would think you’ve been doing this your whole life! 

You’ve been instrumental in allowing me to develop skills that would enable me to improve so many different areas my life, as well as teaching me how best to approach and deal with difficult situations, all of which have allowed me to make a lot of positive change. The coaching has been great in giving areas of my life which I normally would have neglected some real time, focus and direction. I feel that I am a much more confident, open and positive person and hope that I can continue all the great work with you going forwards.

Thanks again for all your time, help and efforts, you’ve been a real inspiration and I can’t wait to see you flourish even further!"

Honeih, London

"I was a bit hesitant about life coaching at first - I wasn't sure whether it would be awkward, and I think on some level I felt my life wasn't actually exciting enough to be worth coaching. But Marcus totally put me at ease from the get go, and really helped me focus on what it is that genuinely makes me happy. 

Too often I think we charge on through life without asking ourselves these simple but incredibly important questions, and thanks to Marcus I actually stopped to take stock, and in the process realised some really important and eye opening insights about where it is I want to be.

I was really grateful about how honest and open Marcus was about his own experiences and it made me feel like I could be honest too - in a safe and confidential space. He also encouraged me to push myself without it feeling overwhelming and helped me break down what I wanted to do into manageable steps, so it felt do-able. 

When I first met with Marcus I was in a pretty low place and feeling a bit lost, and now I feel a lot lighter, happier and more focused. I'd really recommend his support to anyone. Thank you so much!"

Katie, London

"During my coaching sessions, I explored my professional and personal life and was able to witness improvement in many aspects at the end of our sessions. 

I was able to learn to appreciate myself and my true potential by being reminded that I am whole just the way I am. That I am exactly what I want to be by believing that I am already there.

I learnt to be comfortable with the idea of being different and to accept everyone's differences.

I thoroughly enjoyed all my coaching sessions, particularly the beliefs and values work. Those sessions were about doing the inner work and helped me to understand myself better.

Marcus is intuitive, adaptable and caring yet firm and asks the difficult questions to encourage me to dig deep within.

It was great to receive non judgemental support on my thoughts and emotions followed by post sessions precise feedback and notes that I really like to refer back to and read over.

l discovered many things about myself and look forward to continue the discovery journey."

Maryam, Bahrain

Contact me.

If you would like to learn more about how I can support you though coaching, breathwork or a combination of the two, please get in touch via the contact form below, or email me at lifeandbreath.coach@gmail.com