https://www.lifeandbreath.coach/home daily 1.0 2025-12-10 https://images.squarespace-cdn.com/content/v1/5e8d8df83c53ae48110e9cdb/0cca8d0a-28ba-463a-a2db-e1a56b2cdd56/COP27+colour.png About Me - About Me I am an experiential integrative coach and regenerative breathing therapist with a passion for supporting clients in letting go of the layers of restriction and resistance that bind their breath and freedom of being. My embodied practice and presence combines the art and science of breathwork, neurogenic tremoring, myofascial unwinding, somatic coaching and IFS therapy to create a powerful pathway to integration, with the breath acting as a bridge between the body, mind, emotions, relationships and spirit. I hold an Advanced Certificate in Coaching Practice, The Power of Embodied Transformation certification and am trained in Internal Family Systems Level 1 (100 hours) and Somatic Internal Family Systems (30 hours). I’m also a Certified Transformational Breath® Facilitator and Group Leader, student of BioDynamic Breathwork & Trauma Release (BBTRS), Tension & Trauma Releasing Exercises (TRE) and Breath Mastery Fundamentals and Intensive courses. I have more than 15 years of breathwork experience and have spent time at the Esalen Institute and attended the International Breathwork Foundation's Global Inspiration Conference in California, learning and sharing best practices and cutting-edge techniques with some of the leading breathwork practitioners around the world. I’m also a qualified lawyer, AIDA freediving instructor, PADI scuba divemaster, and the owner, label manager and resident DJ of Chapter 24 Records. https://www.lifeandbreath.coach/breathwork daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/5e8d8df83c53ae48110e9cdb/1589381557410-PZGGACQB37S34SYBVY8X/Belly%2Band%2Bchest.jpg Breathwork - Breathing fully and freely allows us to feel fully and freely, which in turn empowers us to live fully and freely. https://images.squarespace-cdn.com/content/v1/5e8d8df83c53ae48110e9cdb/1589368233895-77PJLNAKEKENI3FKHBK9/image-asset.jpeg Breathwork https://images.squarespace-cdn.com/content/v1/5e8d8df83c53ae48110e9cdb/1589368649395-TSVD4C81Y54PCQLS0W2Z/image-asset.jpeg Breathwork https://images.squarespace-cdn.com/content/v1/5e8d8df83c53ae48110e9cdb/1589367900096-5ODMNXHV9Z2LNM48WIZB/image-asset.jpeg Breathwork - Physical https://images.squarespace-cdn.com/content/v1/5e8d8df83c53ae48110e9cdb/1589386296091-ZB0STPPXAIM06DEU0G3H/Breathe%2Bfree.jpg Breathwork - Breaking free from the chains that bind the breath can often be more effective than wilfully trying to change the breath through manipulation or force. It is a process of undoing, of identifying and releasing your specific holding patterns and allowing the now-liberated natural breath to emerge. https://www.lifeandbreath.coach/transformational-breath daily 0.75 2021-02-11 https://images.squarespace-cdn.com/content/v1/5e8d8df83c53ae48110e9cdb/1613030172471-O28O3X4IABMKRYI7T5KV/DSC_0023.JPG Transformational Breath® https://www.lifeandbreath.coach/internal-family-systems daily 0.75 2021-10-11 https://www.lifeandbreath.coach/testimonials daily 0.75 2021-10-11 https://www.lifeandbreath.coach/neurogenic-tremoring daily 0.75 2025-08-29